Planting Purpose Meditation

Set up your cozy space. Maybe you have a blanket, pillows, essential oils on your wrists. Design your experience with creativity and pleasure.

You can be seated or lying down. Ensure you care for your body’s needs as you arrive in this moment.

Let this be a space for you. Set as your phone, email, and other external noise as best you can to return to later.

Allow yourself to be fully present here.

When you finish listening to the meditation, continue down this page for further reflection and integration.

REFLECTION

As you transition from your meditation into reflection, also remember to care for your body. Drink water and invite in some gentle movement as you need.

Feel free to use the music player to the right to accompany you, put on music of your choosing, or reflect in silence.

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✏️ Journal Prompt 1: Jot down any messages, visions, curiosities, or even draw what you received during the meditation. No need to create any attachment or stories here, simply observe.

✏️ Journal Prompt 2: What kind of tree did you cultivate and grow into? How did its medicine translate into the gifts you are here to embody and confidently share in this lifetime?

✏️ Journal Prompt 3: How would the version of you at the end of the meditation navigate the challenges or blocks you’re currently experiencing? What do you currently need in resources or action to get there?

If appropriate, list out:

  1. One Aligned Action you can do in the next hour

  2. One Aligned Action you can do in the next 24 hours

  3. And one Aligned Action you can do in the next 7 days.

Put it in your calendar to honor this commitment.

INTEGRATION

You now have your three Aligned Actions for the next hour, day, and week.

Observe how it feels to move through each action, see if any resistance comes up or if you learned something new. 

THANK YOU GIFT

👇🏼 Invitation to further integrate and be celebrated👇🏼

If you share your experience about this meditation, I would love to gift you a 10% discount off of my Elevated Brand Audit, Brand Legacy Retreat, or a Soulful Brand Design package*

How to participate:

  1. Submit a testimonial here AND

  2. Post on your IG story or an IG post about your meditation experience and tag @unconventionalbliss**

*discount can only be used on one offering, one time use

**If you don’t have Instagram: Screenshot a message on any social platform or an email telling someone about your experience and sharing my website so they can download it too. You can submit it in the Testimonial form.